Strength Day
3 x Max Reps
Strict Pull Up
Squats
For Total Load
1-10-1-20-1-30
Take your time with this. We want Heavy singles and moderate loads for the 10, 20, 30. Use percentages of or close to 60% for 10, 50% for 20 & 40% for 30 of our previous 1 rep max. Get Stronger today!
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