Time Trial
250M Row
WOD:
20 Squats
30 Burpees
40 2 Hand Ground To OH Dumbells
50 V Ups
100 Ft. OH Walking Lunge 45/25
150 Foot Sprint
Let’s get After It!!
Time Trial
250M Row
WOD:
20 Squats
30 Burpees
40 2 Hand Ground To OH Dumbells
50 V Ups
100 Ft. OH Walking Lunge 45/25
150 Foot Sprint
Let’s get After It!!
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