3/27/2012 WOD

Warm Up:

Run 1 Mile


On The Minute Every Minute for 16 Minutes

Run 100M


Every morning in Africa, A gazelle wakes up.
It knows it must run faster than the fastest lion
or it will be killed.
Every morning a lion wakes up.
It knows it must out run the slowest gazelle
or it will starve to death.
It does not matter whether you are a lion or gazelle,
when the sun comes up you had better start running…