Skill:
Handstand PushUp
WOD:
15 Minute AMRAP
Run 200M
10 Burpees
15 Wall Balls
Awesome Job on “DT” by everyone that came to class. You all did fantastic! Keep working hard and good things happen (stronger, faster, fitter).
Skill:
Handstand PushUp
WOD:
15 Minute AMRAP
Run 200M
10 Burpees
15 Wall Balls
Awesome Job on “DT” by everyone that came to class. You all did fantastic! Keep working hard and good things happen (stronger, faster, fitter).
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