Strength:
Squat Cleans
2, 2, 2, 2, 2
WOD:
Run 1 Mile
100 Hand Release Push Ups
Run 1 Mile
Strength:
Squat Cleans
2, 2, 2, 2, 2
WOD:
Run 1 Mile
100 Hand Release Push Ups
Run 1 Mile
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