Strength:
Deadlifts – Touch & Gos
3-3-3
WOD:
“Michael”
3 Rounds For Time
Run 800M
50 Back Extensions
50 Sit ups
Strength:
Deadlifts – Touch & Gos
3-3-3
WOD:
“Michael”
3 Rounds For Time
Run 800M
50 Back Extensions
50 Sit ups
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