Strength:
Clean and Jerk
1, 1, 1, 1, 1
WOD:
“Tabata”
20 Seconds worth of work, followed by 10 seconds of Rest:
Box Jumps
Push Ups
Squats (75, 45)
Strength:
Clean and Jerk
1, 1, 1, 1, 1
WOD:
“Tabata”
20 Seconds worth of work, followed by 10 seconds of Rest:
Box Jumps
Push Ups
Squats (75, 45)
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