Strength:
Snatch Work
Muscle Snatch
Power Snatch
Squat Snatch
Skill:
Double Unders
WOD:
10 – 20 – 30 – 20 – 10
Double Unders
Medicine Ball Cleans
Strength:
Snatch Work
Muscle Snatch
Power Snatch
Squat Snatch
Skill:
Double Unders
WOD:
10 – 20 – 30 – 20 – 10
Double Unders
Medicine Ball Cleans
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