Skill:
Muscle Up Progression
WOD:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
*Finish each 100 before going onto the next exercise.
Chris Spealler Does “Angie” WOD
Skill:
Muscle Up Progression
WOD:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
*Finish each 100 before going onto the next exercise.
Chris Spealler Does “Angie” WOD
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