Strength:
Push Press
5, 3, 1
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
One Arm KB Push Press (R)
One Arm KB Push Press (L)
Box Jumps (24″/20″)
Perform 1 Wall Walk In Between Each Round
Strength:
Push Press
5, 3, 1
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
One Arm KB Push Press (R)
One Arm KB Push Press (L)
Box Jumps (24″/20″)
Perform 1 Wall Walk In Between Each Round
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