2/22/2012 WOD


3 x Timed Shuttle Run


8 Rounds for total time

10 Burpees

15 Alternating Jumping Lunges

20 Sit Ups

2 Shuttle Runs

Rest 90 Seconds

The idea behind this is to have an all out round each time.  You will have 90 seconds in between each round to recover.  The Shuttle run will be from the wall to each tape line on the mats.  Have fun with this and Go Hard!