Strength:
Hang Squat Clean
3 – 3- 3
WOD:
12 Minute AMRAP
3 Hang Squat Cleans
6 KB Swings
9 Box Jumps
*Let us know if you will be attending the WOD this Saturday. We will need to know in advance in order to determine heats, judges etc. You are all encouraged to attend and participate in the WOD. Please bring your friends, family, co workers or anyone else who has asked you what you have been up to that has made you look so good lately!
*Also, this Saturday is UFC 144 – Frankie Edgar vs. Ben Henderson. If you didn’t already know I am a huge MMA fan and I grew up wrestling with Frank. We will be ordering it so all are welcome to come watch, drink a few beers, have a few laughs. Let us know if you would like to come by.
