2/20/2012 WOD


Push Jerk



5 Rounds For Time

50 Double Unders

30 Second Plank Hold

10 Ring Dips


This will be the first week of the 2012 CrossFit Games Opens.  We will need to know who will be attending the workout on Saturday so that we know how many judges we will need and how many athletes will be competing.  Look for the WOD to be announced on Wednesday on the CrossFit Games site.  Get Pumped!  This will be fun!

Some Exercises included in last years CF Games Open:

Power Snatches

Double Unders


Box Jumps

Hand Release Push Ups

Squat Clean and Jerks

Muscle ups

OverHead Squats

Burpee Bar Hops

Power Clean

Toes to Bar

Wall Balls

Pull Ups


What will they be throwing in this year?