Strength:
Push Jerk
5-5-5
WOD:
5 Rounds For Time
50 Double Unders
30 Second Plank Hold
10 Ring Dips
This will be the first week of the 2012 CrossFit Games Opens. We will need to know who will be attending the workout on Saturday so that we know how many judges we will need and how many athletes will be competing. Look for the WOD to be announced on Wednesday on the CrossFit Games site. Get Pumped! This will be fun!
Some Exercises included in last years CF Games Open:
Power Snatches
Double Unders
Deadlifts
Box Jumps
Hand Release Push Ups
Squat Clean and Jerks
Muscle ups
OverHead Squats
Burpee Bar Hops
Power Clean
Toes to Bar
Wall Balls
Pull Ups
Thrusters
What will they be throwing in this year?