2/18/2012 WOD

Warm Up:

Medicine Ball Relays

Teams will have 3 Med balls spaced out.  The first member of the team will go pick the med balls up and bring them back (sprint) the next member must carry them and put them back until all team members have gone through.  This is a sprint as you will have plenty of rest time to recover between the sprints.


Medicine Ball Cleans

WOD: For Time

100 Medicine Ball Cleans

5 Burpees On The Minute Every Minute