“Fight Gone Bad”
Saying Goodbye to member Gerald James. Good luck in your move to Texas brother!
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will be doing this as 3 rounds:
- Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75/55 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75/55 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.