Skill:
10 Minutes Double Unders
(If you have a rope you have been practicing with at home, bring it!)
WOD:
2 Minutes Double Unders (Sub Box Jumps)
2 Minute Rest
2 Minutes Pistols (Sub Air Squats)
2 Minute Rest
2 Minutes Muscle ups (Sub Pull Ups)
2 Minute Rest
2 Minutes HandStand Push Ups (Sub Push Ups)
Max Reps Each Exercise
…a little help.