Skill/Strength
Max Time L Sit Holds
WOD:
6 Minute As Far As Possible
Burpee Broad Jump
Followed Immediately By
6 Minute As Far As Possible
Walking Lunge
For Total Distance
Skill/Strength
Max Time L Sit Holds
WOD:
6 Minute As Far As Possible
Burpee Broad Jump
Followed Immediately By
6 Minute As Far As Possible
Walking Lunge
For Total Distance
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