Strength:
Press
15 Minutes find NEW 1 REP Max
Squat Clean Thruster
3, 3, 3
WOD:
5 Minute AMRAP
Squat Clean & Jerk
Strength:
Press
15 Minutes find NEW 1 REP Max
Squat Clean Thruster
3, 3, 3
WOD:
5 Minute AMRAP
Squat Clean & Jerk
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