Strength:
Spend 15 Minutes to find your 1 Rep Max Squat
WOD:
For time:
75 pound Back squat, 50 reps
Rope climb, 5 ascents
75 pound Back squat, 40 reps
Rope climb, 4 ascents
75 pound Back squat, 30 reps
Rope climb, 3 ascents
75 pound Back squat, 20 reps
Rope climb, 2 ascents
75 pound Back squat, 10 reps
Rope climb, 1 ascent