1/28/2012 WOD

Strength/Skill:

Max Distance Med Ball Toss (20/14)

Partner WOD:

Partner A: Hang

Partner B: 50 SDLHP (KB)

*Switch

Partner A: Hang

Partner B: 50 Wall Balls

*Switch

Partner A: Hang

Partner B: 50 4 Count Mountain Climbers

*Switch

Partner A: Hang

Partner B: 50 Burpees

*Switch

If the partner that is hanging from the bar drops, the person doing the work must stop.  The person doing the work can resume once the other person is hanging again.