1/26/2012 WOD – Athlete Profile


Pull Ups/ Kipping Pull Ups


100 Pull Ups For Time

Name: Dennis J. Morrone, Jr.
Nickname: Dennis
Age: 29
Occupation: Financial Advisor
Hometown: Medford Lakes, NJ
Favorite WOD: Fractured Runny Angie and any WOD with some running
Favorite Lift: Push Press, Pull Ups, Max Box Jump
How long have you been CrossFitting: 5 months
What class do you usually attend: 5:30 p.m. classes
How did you find CrossFit: A good friend of mine was constantly in my ear about this “new way” of working out, so I figured I’d give it a try to shut him up and I’ve been hooked ever since.
Athletic Background:  Football, Basketball, Baseball, Softball

How has CrossFit changed your life, lifestyle and overall level of fitness: 

It is nothing like anything I have done in the past for exercise.  More than anything it has improved my mental toughness.  What motivates or inspires you: My wife.  I want to live as long and as healthy as humanly possible with her!

Name one goal or achievement you would like to achieve through CrossFit: 5:30 mile, Double Unders, Rope Climb, Kipping Pull Ups, and anything else I can’t do yet.

What Hobbies or Interests do you have outside of CrossFit:  Softball, Roadtripping, Reading, Hanging with Friends and Family

What is something about you that most people wouldn’t know: Bruce Springsteen personally sang me a song on 8/11/03.

Any advice for new members: Just finish the workout.