Strength:
Deadlifts
60% x 5, 65% x 5, 70% x 5
Open WOD 11.2
15 Minute AMRAP
9 Deadlifts (155#/100#)
12 Hand Release Push Ups
15 Box Jumps (24″/20″)
Strength:
Deadlifts
60% x 5, 65% x 5, 70% x 5
Open WOD 11.2
15 Minute AMRAP
9 Deadlifts (155#/100#)
12 Hand Release Push Ups
15 Box Jumps (24″/20″)
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