Strength:
Squat
75% x 5, 85% x 3, 95% x 1
WOD:
5 Rounds For Time:
10 Med Ball Cleans
20 Box Jumps
100 Ft Walking Lunge
Strength:
Squat
75% x 5, 85% x 3, 95% x 1
WOD:
5 Rounds For Time:
10 Med Ball Cleans
20 Box Jumps
100 Ft Walking Lunge
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.