1/17/2012 WOD


Turkish Get Ups


With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm


We will scale as needed.

Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

A fund for Arnie’s family has been established by the Los Angeles County Fire Department.

*We are planning on attending the Winter Beerfest at The High Street Grill in Mount Holly on Saturday.  Here is a link to the info http://www.highstreetgrill.net/winter-beer-fest.php

The cost to participate in the Beerfest is $30.  This should be a really fun thing to do after we get a good WOD in on Saturday.  We will be trying to go to the afternoon session from 2:30-4:30.  Please let us know if you will be interested in joining us on Saturday.  If you want to come and don’t drink, The High Street Grill has EXCELLENT food and a cool town tavern like atmosphere.  If you enjoy trying different craft beers then this should be an awesome event.  The tickets need to be purchased in advance and they told us that they do sell out.