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Posted on January 14, 2012 by crossfit

1/14/2012 WOD

Strength/Skill

Air dyne

1 Minute Max Calories

WOD:
5 Rounds For Time
30 Wall Balls
30 Box Jumps
2 Wall Walks

Unleash
Your
Inner
Badass.

The sweatshirt order has been placed. We should be getting them in by the end of next week.

TagsCrossfit, CrossFit Gym Medford, CrossFit Lumberton, CrossFit Medford, CrossFit South Jersey

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