Strength:
Press
70% x 3, 80% x 3, 90% x 3
WOD:
“Mary”
Complete as many rounds as possible in 20 Mins:
5 HSPU
10 Pistols
15 Pull ups
Strength:
Press
70% x 3, 80% x 3, 90% x 3
WOD:
“Mary”
Complete as many rounds as possible in 20 Mins:
5 HSPU
10 Pistols
15 Pull ups
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