1 Mile Time Trial
WOD:
10 Full Hops
20 4 Count Flutter Kicks
30 Burpees
40 Sit Throughs
50 Double Unders
40 Sit Throughs
30 Burpees
20 4 Count Flutter Kicks
10 Full Hops
1 Mile Time Trial
WOD:
10 Full Hops
20 4 Count Flutter Kicks
30 Burpees
40 Sit Throughs
50 Double Unders
40 Sit Throughs
30 Burpees
20 4 Count Flutter Kicks
10 Full Hops
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