1/9/2012 WOD



70% x 3, 80% x 3, 90% x 3


4 Rounds For Time

5 KB OHSQ Right Arm
5 KB OHSQ Left Arm
15 V Ups
20 KB Swings

We heard we had some tired shoulders so we will hit the squats first this week. Getting better everyday!

We will have some new faces in the box this week, introduce yourselves and make them feel welcome! We have some new people willing to unleash their inner badass with us!