“Fight Like Hell”
Strength
Pull Ups
2 x Max Reps
WOD:
3 Rounds For Time
Run 400M
21 KBS (1.5/1 pood)
12 Pull Ups
Dress Warm! Great work so far this week on WODs and the beginning of the Wendler programming. Keep up the good work!
“Fight Like Hell”
Strength
Pull Ups
2 x Max Reps
WOD:
3 Rounds For Time
Run 400M
21 KBS (1.5/1 pood)
12 Pull Ups
Dress Warm! Great work so far this week on WODs and the beginning of the Wendler programming. Keep up the good work!
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