1/4/2012 WOD

Strength:

Squats

75% 1RM x 5, 80% 1RM x 5, 85% 1RM x 5

WOD:

3 Rounds Rest 1 Minute Between Rounds
Each Exercise is a 1 Minute AMRAP with no rest between exercises

Burpees
Box Jumps
Knees to Elbow
Jumping Lunges

Score is total number of reps completed through 3 rounds.