First Week of Wendler 5 3 1 Programming for the Press, Squat and Deadlift. Each week we will be doing a percentage of your 1RM we found on Friday doing the CrossFit Total.
Press
75% x 5, 80% x 5, 85% x 5
A simple math lesson – 1RM = 200
75% = 200 x .75 = 150lbs. – So your first set will be 150 x 5, 2nd set 160lbs., 3rd set 170lbs.
WOD:
5 Rounds For Time
20 Wall Balls
30 4 Count Mountain Climbers
40 Double Unders