Strength:
Barbell Turkish Get Ups
1-1-1-1-1
WOD:
5 Rounds For Time
9 Deadlifts
6 Power Snatch
3 Overhead Squat
Keep the same weight for all three lifts.
Strength:
Barbell Turkish Get Ups
1-1-1-1-1
WOD:
5 Rounds For Time
9 Deadlifts
6 Power Snatch
3 Overhead Squat
Keep the same weight for all three lifts.
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