12/28/2011 WOD

Cait Carrying Gerald at Holiday Brunch WOD!


Thigh Touches

2 Minutes Max Reps x 3 with a minute rest in between


100 Burpee Box Jumps (24″/20″)

Have you thought about your goals for 2012?  Think of an ultimate goal, lose 20 lbs., increase max deadlift, write a book, double your income etc. and write it down.  Then think of the daily, weekly and monthly actions you must take to get to that goal.  You should set goals for every aspect of your life, personal, work, health, family etc.  Work hard to achieve your goals this year!