Strength:
Overhead Squat
3-3-3
WOD:
“Annie”
50 DUs
50 Situps
40 DUs
40 Situps
30 DUs
30 Situps
20 DUs
20 Situps
10 DUs
10 Situps
Strength:
Overhead Squat
3-3-3
WOD:
“Annie”
50 DUs
50 Situps
40 DUs
40 Situps
30 DUs
30 Situps
20 DUs
20 Situps
10 DUs
10 Situps
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