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Posted on December 26, 2011July 30, 2017 by crossfit

12/26/2011 WOD

Skill Work:

Handstand Pushups
Power cleans

WOD:

7 Rounds For Time
Power Clean 3 Reps
Handstand Pushups 4 Reps

Power cleans should be heavy and if you want to increase difficulty add rings to the HSPU.

“Unleash Your Inner BadAss!”

TagsAthlete, Athletic Training, Crossfit, CrossFit Lumberton, CrossFit Medford, Exercise, Fitness, Olympic Weightlifting, Personal Training, Small Group Training, Sport Specific Training, Sports

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