12/23/2011 WOD

Ken on Power Cleans

Strength:

Deadlift

3-3-3-3-3+

WOD:

7 Rounds for time

7 Sumo Deadlift High Pull (95/65)

7Box Jumps (24″/20″)

There is no distance on this earth as far away as yesterday.  ~Robert Nathan, So Love Returns

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