Strength:
Push Press
5-3-1+
WOD:
20 Minute AMRAP
10 Thrusters (65)
10 Pull Ups
*Holiday Schedule:*
12/24 Regular Class Schedule
12/25 Closed
12/26 Afternoon Class Only
12/31 Regular Class Schedule
1/1 Closed
1/2 Regular Class Schedule
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.