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Posted on December 20, 2011July 30, 2017 by crossfit

12/20/2011 WOD

Dan on Pull Ups

Strength:

Push Press

5-3-1+

WOD:

20 Minute AMRAP

10 Thrusters (65)

10 Pull Ups

*Holiday Schedule:*
12/24 Regular Class Schedule
12/25 Closed
12/26 Afternoon Class Only

12/31 Regular Class Schedule
1/1 Closed
1/2 Regular Class Schedule

TagsCrossfit, CrossFit Lumberton, CrossFit Medford, Exercise, Fitness, Olympic Weightlifting, Small Group Training, Sport Specific Training, Sports

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