Dan on Pull Ups
Strength:
Push Press
5-3-1+
WOD:
20 Minute AMRAP
10 Thrusters (65)
10 Pull Ups
*Holiday Schedule:*
12/24 Regular Class Schedule
12/25 Closed
12/26 Afternoon Class Only
12/31 Regular Class Schedule
1/1 Closed
1/2 Regular Class Schedule
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