12/19/2011 WOD

Strength:

Sumo Deadlift High Pull
3-3-3-3-3

WOD:
20 Min AMRAP
10 Power Snatch (65)
10 Push Ups

Holiday Schedule:
12/24 Regular Class Schedule
12/25 Closed
12/26 Afternoon Class Only

12/31 Regular Class Schedule
1/1 Closed
1/2 Regular Class Schedule