WOD:
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull ups
50 KB Swings
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
* Reminder* – Saturday, December 17th 10-11am Holiday WOD
Bring your friends and family!!! Everyone is welcome to participate in the workout!