Strength WOD:
20 Minutes
On the Minute Every Minute
1 Squat Clean (90% 1 Rep Max)
Immediately After
Run As Far As Possible 4 Minutes
(400m Loop)
Strength WOD:
20 Minutes
On the Minute Every Minute
1 Squat Clean (90% 1 Rep Max)
Immediately After
Run As Far As Possible 4 Minutes
(400m Loop)
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