10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Push Ups
Great workout yesterday with the biggest class we have had so far. Great to see the box family growing and everyone working hard. Remember range of motion is crucial in your WODs. Do Not be afraid to no rep yourself, keep it honest. Also, if it ain’t legit your time don’t mean shit!