12/13/2011 WOD


Snatch Balance



10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Ring Push Ups
Ring Rows

Great workout yesterday with the biggest class we have had so far. Great to see the box family growing and everyone working hard. Remember range of motion is crucial in your WODs. Do Not be afraid to no rep yourself, keep it honest. Also, if it ain’t legit your time don’t mean shit!