Strength:
10 Minutes Find 1Rep Max
Weighted Pullups
WOD:
15 – 12 – 9
Pull ups
Thrusters
Burpees
Hang Cleans
Strength:
10 Minutes Find 1Rep Max
Weighted Pullups
WOD:
15 – 12 – 9
Pull ups
Thrusters
Burpees
Hang Cleans
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