Strength:
Overhead Squats
10 Minutes find 1RM
WOD:
7 Rounds for Time
5 Handstand Pushups
10 Power Cleans (135)
Run 200M
Go ahead and get some!
Strength:
Overhead Squats
10 Minutes find 1RM
WOD:
7 Rounds for Time
5 Handstand Pushups
10 Power Cleans (135)
Run 200M
Go ahead and get some!
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