strength:
Front Squat
5×2
WOD:
Ascending Ladder
AMRAP 12 Minutes
1 KB Swing(1.5/1 pood)
1 Burpee
2 KB Swings
2 Burpees
3 KB Swings
3 Burpees
Continue to add 1 rep per round to each exercise until time is up.
strength:
Front Squat
5×2
WOD:
Ascending Ladder
AMRAP 12 Minutes
1 KB Swing(1.5/1 pood)
1 Burpee
2 KB Swings
2 Burpees
3 KB Swings
3 Burpees
Continue to add 1 rep per round to each exercise until time is up.
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