Strength:
Push Jerk
5-3-1
WOD:
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Strength:
Push Jerk
5-3-1
WOD:
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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