Skill/Strength:
250M Row Max Effort
Max Calories 1 Minute Airdyne Sprint
Partner WOD:
5 Rounds for Time
Partner 1 Runs 200M w/Heavy KB
Partner 2 Completes AMRAP
8 Box Jumps
10 Medicine Ball Cleans
12 Wall Ball Sit Ups
Skill/Strength:
250M Row Max Effort
Max Calories 1 Minute Airdyne Sprint
Partner WOD:
5 Rounds for Time
Partner 1 Runs 200M w/Heavy KB
Partner 2 Completes AMRAP
8 Box Jumps
10 Medicine Ball Cleans
12 Wall Ball Sit Ups
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