12/3/2011 WOD

Skill/Strength:

250M Row Max Effort

Max Calories 1 Minute Airdyne Sprint

 

Partner WOD:

5 Rounds for Time

Partner 1 Runs 200M w/Heavy KB

Partner 2 Completes AMRAP

8 Box Jumps

10 Medicine Ball Cleans

12 Wall Ball Sit Ups