12/2/2011 WOD

Skill:

Double Unders – 10 Minutes

Double Under Tips

WOD:

3 Rounds For Time

50 Double Unders

25 2 for 1 Wall Balls

Wall Ball 2 for 1

Holiday Party – Saturday December 17th 11:30AM-Whenever

We will have our regularly scheduled class from 10AM-11AM with a brunch and some drinks to follow.  All members are more than welcome to come and let us know if you will be bringing any family members or friends.  Please write your name on the whiteboard under attending so we can get a head count.  Eggs, Bacon and Beers!