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Posted on December 1, 2011July 30, 2017 by crossfit

12/1/2011 WOD

Skills Review:

Deadlift, SDLHP, Med Ball Clean

Strength:

Deadlift

5-5-5

WOD:

“Grace”

Cleand and Jerk

30 Reps for time (135)

-A bar, 2 plates, 2 collars and 30 reps stand between you and the end.

Top CrossFitter Dan Bailey 1:02 Grace

“Unleash Your Inner BadAss!”

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