Skills Review:
Deadlift, SDLHP, Med Ball Clean
Strength:
Deadlift
5-5-5
WOD:
“Grace”
Cleand and Jerk
30 Reps for time (135)
-A bar, 2 plates, 2 collars and 30 reps stand between you and the end.
Top CrossFitter Dan Bailey 1:02 Grace
“Unleash Your Inner BadAss!”
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