You Got Skills:
Review of the 9 Foundational Movements
WOD:
100 Foot Bear Crawl
21 Pull Ups
21 Sit Ups
100 Foot Bear Crawl
15 Pull Ups
15 Sit Ups
100 Foot Bear Crawl
9 Pull Ups
9 Sit Ups
Back to the basics! We will be reviewing, in depth, the 9 foundational movements.