Posted on by crossfit

11/30/2011 WOD

You Got Skills:

Review of the 9 Foundational Movements

WOD:

100 Foot Bear Crawl

21 Pull Ups

21 Sit Ups

100 Foot Bear Crawl

15 Pull Ups

15 Sit Ups

100 Foot Bear Crawl

9 Pull Ups

9 Sit Ups

Back to the basics!  We will be reviewing, in depth, the 9 foundational movements.