Strength:
Press
2-2-2-2-2
WOD:
30 KBS (1/1.5 Pood)
15 Box Jumps (20″/24″)
25 KBS
10 Box Jumps
20 KBS
5 Box Jumps
800M Run
5 Box Jumps
20 KBS
10 Box Jumps
25 KBS
15 Box Jumps
30 KBS
Holiday Party Details Coming Soon. The Date is set for Saturday December 17th. This will most likely include a WOD and a brunch. We will firm it up and let you know the details as soon as possible. Mark your calendars!